Plyometric Video:
Lloyd, R.S., Radnor, J.M., De Ste Croix, M.B.A., Cronin, J.B. and Oliver, J.L. (2016) Changes in Sprint and Jump Performances After Traditional, Plyometric, and
Combined Resistance Training in Male Youth Pre- and Post-Peak Height Velocity. Journal of strength and conditioning research . Vol. 30, No. 5: 1239-1247.
McNeely, E. (2005) Introduction to Plyometric's: converting strength to power . NSCA's performance training journal . Vol. 6, No. 5: 19-22.
Introduction to Plyometrics:
Robinson, L.E., Devor, S.T., Merrick, M.A. and Buckworth, J. (2004) The effects of land vs aquatic plyometrics on power, torque, velocity and muscle soreness in women. Journal of strength and conditioning research. Vol. 18, No. 1: 84-91.
Plyometrics sprint performance:
Lockie, R.G., Murphy, A.J., Callaghan, S.J. and Jefferies, M.D. (2014) Effects of Sprint and Plyometrics Training on field sport acceleration technique . journal of strength and conditioning research . Vol. 28, No. 7: 1790-1801.
Rimmer , E. and Slevivert , G. (2000) Effects of a plyometrics intervention program on sprint performance . Journal of strength and conditioning research . Vol. 14, No. 1: 295-301.
Golf Plyometrics:
Alvarez, M., Sedano, S., Cuadrado, G. and Redondo, J.C. (2012) Effects of an 18-week strength training program on low-handicap golfers performance. Journal of strength and conditioning research . Vol. 26, No. 4: 1110-1121.
Lephart, S.M., Smoliga, J., Myers, J.B., Sell, T.C. and Tsai, Y.S. (2007) An eight-week golf-specific exercise program improves physical characteristics, swing mechanics, and golf performance in recreational golfers . Journal of strength and conditioning research . Vol. 21, No. 3: 860-869.
Olympic Lifting:
Hoffman, J.R., COOPER, J., Wendell, M. and Kang, J., (2004). Comparison of Olympic vs. traditional power lifting training programs in football players. The Journal of Strength & Conditioning Research. Vol. 18 No.1: 129-135.
Tricoli, V., Lamas, L., Carnevale, R. and Ugrinowitsch, C., (2005). Short-term effects on lower-body functional power development: weightlifting vs. vertical jump training programs. The Journal of Strength & Conditioning Research. Vol. 19 No. 2: 433-437.
Resistance Training:
Kraemer, W.J. and Ratamess, N.A., (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine and science in sports and exercise. Vol. 36 No 4: 674-688.
Campos, G.E., Luecke, T.J., Wendeln, H.K., Toma, K., Hagerman, F.C., Murray, T.F., Ragg, K.E., Ratamess, N.A., Kraemer, W.J. and Staron, R.S., (2002_. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. European journal of applied physiology. Vol 88. No. 1-2: .50-60.
Lloyd, R.S., Radnor, J.M., De Ste Croix, M.B.A., Cronin, J.B. and Oliver, J.L. (2016) Changes in Sprint and Jump Performances After Traditional, Plyometric, and
Combined Resistance Training in Male Youth Pre- and Post-Peak Height Velocity. Journal of strength and conditioning research . Vol. 30, No. 5: 1239-1247.
McNeely, E. (2005) Introduction to Plyometric's: converting strength to power . NSCA's performance training journal . Vol. 6, No. 5: 19-22.
Introduction to Plyometrics:
Robinson, L.E., Devor, S.T., Merrick, M.A. and Buckworth, J. (2004) The effects of land vs aquatic plyometrics on power, torque, velocity and muscle soreness in women. Journal of strength and conditioning research. Vol. 18, No. 1: 84-91.
Plyometrics sprint performance:
Lockie, R.G., Murphy, A.J., Callaghan, S.J. and Jefferies, M.D. (2014) Effects of Sprint and Plyometrics Training on field sport acceleration technique . journal of strength and conditioning research . Vol. 28, No. 7: 1790-1801.
Rimmer , E. and Slevivert , G. (2000) Effects of a plyometrics intervention program on sprint performance . Journal of strength and conditioning research . Vol. 14, No. 1: 295-301.
Golf Plyometrics:
Alvarez, M., Sedano, S., Cuadrado, G. and Redondo, J.C. (2012) Effects of an 18-week strength training program on low-handicap golfers performance. Journal of strength and conditioning research . Vol. 26, No. 4: 1110-1121.
Lephart, S.M., Smoliga, J., Myers, J.B., Sell, T.C. and Tsai, Y.S. (2007) An eight-week golf-specific exercise program improves physical characteristics, swing mechanics, and golf performance in recreational golfers . Journal of strength and conditioning research . Vol. 21, No. 3: 860-869.
Olympic Lifting:
Hoffman, J.R., COOPER, J., Wendell, M. and Kang, J., (2004). Comparison of Olympic vs. traditional power lifting training programs in football players. The Journal of Strength & Conditioning Research. Vol. 18 No.1: 129-135.
Tricoli, V., Lamas, L., Carnevale, R. and Ugrinowitsch, C., (2005). Short-term effects on lower-body functional power development: weightlifting vs. vertical jump training programs. The Journal of Strength & Conditioning Research. Vol. 19 No. 2: 433-437.
Resistance Training:
Kraemer, W.J. and Ratamess, N.A., (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine and science in sports and exercise. Vol. 36 No 4: 674-688.
Campos, G.E., Luecke, T.J., Wendeln, H.K., Toma, K., Hagerman, F.C., Murray, T.F., Ragg, K.E., Ratamess, N.A., Kraemer, W.J. and Staron, R.S., (2002_. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. European journal of applied physiology. Vol 88. No. 1-2: .50-60.